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The Mindful Initiative

Purna – Building Habits for Transformative Living

3 month program based on the foundation of discipline and mindfulness to help you build lifelong habits in the areas of aahar, fitness and meditation.
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Program Overview

It emphasizes the importance of mind-body connection, relationship with food, mindfulness in daily life and maintaining a fitness routine.

Manage your food and fitness habits

Understand how your mind works

Integrate meditation in your daily life

EXPLORE

Program Content

This program involves weekly 3 live meditations, daily whatsapp interactions, once a month one to one meeting with the facilitators and your commitment to your wellness.

  • 1:1 sessions counseling sessions
  • Goal setting
  • Building routine around aahar, fitness and meditation
  • Self reflection and journaling
  • Habit building hacks
  • Live meditations
  • Regular check ins by the facilitators
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Key Benefits/Takeaways

Poorna program brings in accountability. There is 1:1 engagement on a regular basis where you are sharing on a daily basis your food schedule, exercise routine and mental state. This helps build discipline and habits which become part of who you are.