Cart 0
Program Overview
In the fast-paced world of today, we need to make quick and right decisions. Clarity is critical to making these decisions. Stress and mental health have become the new epidemic in the modern-day society.
Navigate the world within to be more self-aware and to understand the wisdom that arises through this awareness.
With tools to respond more effectively for better decision making, required for all leaders.
Listen to their inner voices and possibly help manage stress, which will keep mental health in check.
Program Content
The program is based on ideas from Ancient Indian Wisdom and Modern Science and is based on experiential learning. Participants will be required to contemplate on the ideas, engage during the sessions, and make personal reflections connecting to their inner experiences. Meditations, Reflections, and Contemplations exercises form the core basis of this program.
- What is Mindfulness and its quality
- Mind and Self-Awareness
- Understand Empathy
- Emotional Intelligence (EQ)
- Leaders Start Mindful Organizations
- Achieve Full Potential
- Applications of Mindfulness
- Mindful Competition and Growth
- Compassionate Leadershi.
- Equanimity for Leaders
- Loving-Kindness (Metta)
- Self-Compassion
- Communicate with Authenticity
- Non-violent communication
- Habit building techniques.