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21-Day Beginning Meditation Program that helps develops a change in perspective for personal well being and professional growth by developing a personal meditation practice
Program Overview
This 21-Day holistic well-being course uses meditation as a foundation to live a full life. It utilises the proven methodologies from the field of Mindfulness, Yoga and Compassion that have been backed by science.
Integrate meditation as
a daily practise
Practical tools to feel
calm and relaxed
Understand yourself better and develop a connection with self
Program Content
This program involves daily live meditation with 4 theory sessions which will help you understand and practice meditation as a tool for finding peace and joy in your life.
- Mind and It’s Benefits
- Meditation, its myths & benefits
- Emotions and its management
- Types of Meditation
- Structure of a Meditation practise
- Obstacles in Meditation
- How to reduce Stress
- Mind in the Meditation
- 2 extremes of Meditation
- Manging the Monkey Mind
- Meditation as a way of life
- Building a Habit