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Program Overview
Humans are social beings, we thrive in communities. Understanding and caring about what others are experiencing, we are better able to respond with kindness and compassion, an approach that creates trust.
Move through life and its challenges with a steady mind and inner strength
Acceptance of all emotions that arise due to different situations
Develop compassion for self and others
Program Content
This is an experiential training which helps participants develop a daily meditation practise and integrate these practises into your daily habits. The core of this training was developed at Stanford University.
- Steady and calm the mind
- Loving-kindness & compassion
- Compassion for oneself
- Loving-kindness for oneself Week
- developing appreciation for others
- Common humanity
- Compassion for others
- Active compassion practice
- Daily compassion cultivation practice