Introduction to Mindfulness Meditations Mindfulness meditation is an ancient technique to help an individual be more aware of self and the surroundings. Mind will undoubtedly wander but through constant awareness of breath mind will start to calm down. The idea is not to get engaged with the thoughts but just be an observer to […]
There are many examples that one sees of true love but the one that’s most beautiful to me is the one that exists between and an infant and a mother. The innocence that you see in the eyes of the child and the mother reveals the depth and purity in their relationship. To see such examples of purity in real life are rare
About a month ago, Bangalore was embroiled in some extra-ordinary post-monsoon rains, and most of us were trying to adjust our lives to this new phenomena. Though most of us can’t do much when mother nature shows us her fury, we tend to
Is there a need to Pause as we meander through the fast paced world of today. We are being pulled into many directions due to our needs or desires. The informational overload and the demands to society are making stress a common occurrence in today’s world.