Introduction: This week our guest is Dorcas Quynn Mcwilliams, who was my first Yoga teacher. She is the founder of Sol Yoga in Frederick, Maryland, US. Dorcas has had a profound impact on my life not just by being my teacher in the first few years of my Yoga life but as a role […]
The Mindful Initiative works with Individuals, Entrepreneurs, Schools and Organizations to realize how adopting mindful behavior can positively impact personal growth and group success. Elevated levels of consciousness empower individual wellness, thus improving collective health and prosperity in a group setting. Mindful interactions extend to all aspects of human life and reveal the possibility of a more personal and substantial connection to the world. Mindfulness cultivation is offered through various techniques and guides organizations to unite by bringing individual awareness to the present moment. The Mindful Initiative blends visual media, such as therapeutic photography and videography, with traditional practices to illustrate the benefits of slowing down, de-stressing, and experiencing life from the perspective of the current moment.
As groups of people become more mindful of their thoughts and emotions, that perception spreads to their surroundings and sheds awareness on how others are doing. This mutual understanding strengthens company culture and leads to cohesive growth and satisfaction.
A practice in mindfulness reigns in focus and enables self-starters to perceive life more clearly, bringing greater peace and contentment with the current moment. This bright outlook translates into sound decision making with sustainable progression.
From this space of radical self-acceptance, we're able to connect to our unique capabilities and bask in our sense of worth. This confidence opens the door to endless professional and personal opportunities that may otherwise have appeared unattainable. Tap into the wealth that's inherently within and around you, just waiting to be recognized.
These learned mindfulness techniques, such as deep breathing, can be implemented by students and teachers anytime to bring awareness back to a place of learning and expansion.